Check out Part 2 of my new three-part series I am writing for U.S. News & World Report: “Are You Guilty of These Gym Results Wreckers?”
Yesterday’s post covered doing too much at the gym (sound like someone you know?) 🙂
Today’s focus swings entirely to the polar opposite: Doing too little.
I think it might surprise a few folks, from those who do high intensity interval training to the cardio bunnies on the ellipticals.
And be sure to check out tomorrow’s installment about doing stupid things. (Stop worrying; I didn’t name names.)