Posts by jeffhalevy

Rank 2323 does put us in the top 50% of the #Inc5000…🤔

Rank 2323 does put us in the top 50% of the #Inc5000…🤔 === Way too many people to thank for helping us #RaiseTheBar in the #fitnessindustry – but I sincerely thank all for this humble milestone. === It’s amazing to think that what started as a job at @crunchgym for $8/hr turned into this. 🙏🏻…

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Here’s why you should NEVER stop exercising.

Here’s why you should NEVER stop exercising. === No joke: 1. Bigger fat cells 2. Smaller muscle cells 3. Over a 10% decrease In just 3 weeks! === But there’s a trick to prevent it… watch. ☺️ === #fitness #fitfam #health #healthyliving #jeffhalevy #healthylifestyle #gymtime #exercise #squats #bodybuilding #weightlifting http://ift.tt/2vYp7vt

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Drawing your belly button into your spine? STOP. 

Drawing your #abs into your spine? STOP. ==== This is a horrible “core activation” — whatever that means. (If your core was “off” and not “activated” would you just collapse like a pile of jello? 🤣). ==== Instead: 1. Draw air down into your lower abdomen. 2. Brace like you’re going to take a body…

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How to Guarantee Your Fitness Results

Awesome segment profiling Halevy Life’s Fitness Guaranteed with CNBC’s On The Money airing this weekend. Check your local listings and watch! Awesome segment profiling Halevy Life with CNBC’s On The Money airing this weekend. Check your local listings and watch! ======================== #fitnessguaranteed #fitness #fitfam #fitspo #health #healthy #healthyliving #healthychoices #nyc #gym #gymtime #fatloss #jeffhalevy #halevylife…

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The #Metabolic Lab at @halevylife is AWESOME!

from Instagram: http://ift.tt/1NDctSM We use medical grade devices to measure (1) RMR (resting metabolic rate – calories you burn and from what, ie fat, #carbs), (2) VO2 Max & (3) Anaerobic Threshold. Whether you’re an athlete or just want to lose weight, this data is priceless where it comes to guiding your plan. Our lab…

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When I don't Lift, I Run

Contrary to common belief — and the jokes of my staff — I can run (and not just to chase down my next big-game meal).  This August I teamed up with ASICS and AskMen to get Jeff Halevy- ASICS + Askmen. Check out this video, which runs the gamut from beer miles to Reservoir Dogs:…

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