Posts by jeffhalevy

Being from NYC, I’m often asked where I was on 9/11….

Being from #NYC I’m often asked where I was on #911 (#september11). It was a pivotal day in many ways for many people. Here is my story. Even in the most tragic and darkest circumstances there is still sometimes a way that that light can still shine. #neverforget http://ift.tt/2xVJ5UE

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Rank 2323 does put us in the top 50% of the #Inc5000…πŸ€”

Rank 2323 does put us in the top 50% of the #Inc5000…πŸ€” === Way too many people to thank for helping us #RaiseTheBar in the #fitnessindustry – but I sincerely thank all for this humble milestone. === It’s amazing to think that what started as a job at @crunchgym for $8/hr turned into this. πŸ™πŸ»…

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Here’s why you should NEVER stop exercising.

Here’s why you should NEVER stop exercising. === No joke: 1. Bigger fat cells 2. Smaller muscle cells 3. Over a 10% decrease In just 3 weeks! === But there’s a trick to prevent it… watch. ☺️ === #fitness #fitfam #health #healthyliving #jeffhalevy #healthylifestyle #gymtime #exercise #squats #bodybuilding #weightlifting http://ift.tt/2vYp7vt

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Drawing your belly button into your spine? STOP.Β 

Drawing your #abs into your spine? STOP. ==== This is a horrible “core activation” — whatever that means. (If your core was “off” and not “activated” would you just collapse like a pile of jello? 🀣). ==== Instead: 1. Draw air down into your lower abdomen. 2. Brace like you’re going to take a body…

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How to Guarantee Your Fitness Results

Awesome segment profiling Halevy Life’s Fitness Guaranteed with CNBC’s On The Money airing this weekend. Check your local listings and watch! Awesome segment profiling Halevy Life with CNBC’s On The Money airing this weekend. Check your local listings and watch! ======================== #fitnessguaranteed #fitness #fitfam #fitspo #health #healthy #healthyliving #healthychoices #nyc #gym #gymtime #fatloss #jeffhalevy #halevylife…

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