The biggest & most well-known muscle of the chest is…

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…the pectoralis major, or in some circles, β€œthe chesticles”. πŸ˜‚πŸ˜‚πŸ˜‚ *READ HOW TO GROW THEM NOW IN MY LATEST ASKMEN PIECE – LINK IN BIO* #fitfam #fitspo #fitness #bodybuilding #benchpress #pecs #exercise #gymtime #workout #powerlifting #weightlifting #crossfit #jeffhalevy #askmen

It’s all about balance.

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Awesome post #squats #yoga lesson with the newest #fitfam addition at Halevy Life: Jennifer Parker. πŸ™πŸ» ==== #powerlifting #namaste #mobility #flexibility #weightlifting #bodybuilding #raisethebar #jeffhalevy #yogi #nyc #healthy #healthyliving #healthylifestyle

Because 2016 was the year of good lighting.

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 πŸ˜‚πŸ˜‚πŸ˜‚ ==== In all seriousness this picture was taken at my chiro’s office @drleon159…which does happen to have some very flattering lighting. But more importantly I’ve been plagued with injuries for more than half of the past year and Leon has not only minimized pain — but has brought me back to performance. Not as fast as I would have liked (no same day service 🀣), but these things never adhere to our timelines. #Patience #perseverance and #trust are key. You need a good team behind you for anything in life and you’ve only got one body. Also thankful for @jenmdnyc & @chweingroff for their help in this process. And it might be weight I was hitting at 17 but I’m #squatting again! ==== #fitfam #fitspo #fitness #powerlifting #weightlifting #bodybuilding #squat #deadlift #benchpress #crossfit #jeffhalevy #gym #gymtime #exercise #grateful #raisethebar

Say YES to being BLESSED!

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Halevy Life has the best team on earth and I am forever grateful for this gift. ==== #grateful #happyholidays #merrychristmas #fitfam #fitspo #health #healthy #healthyliving #jeffhalevy #halevylife #gym #gymtime #weightlifting #powerlifting #bodybuilding

Master the king of all #abexercises: The #AbWheel Roll Out.Β 

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Get crazy #corestrength and improve your #benchpress #squat & #deadlift…and of course your #sixpack πŸ™„ ==== READ NOW: http://hlvy.co/ABWHEEL ==== #fitfam #fitspo #fitness #health #healthy #jeffhalevy #workout #powerlifting #weightlifting #bodybuilding #healthyliving #gymtime

*Inspirational quote about #success* πŸ˜‚πŸ˜‚πŸ˜‚

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Welp, there ya have it. #2016bestnine

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#fitspo #health #healthy #healthyliving #fitness #jeffhalevy #gym #gymtime #workout #tbt