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The Only Two Exercises You Need

By jeffhalevy | December 14, 2011

The only two exercises you need. Period.

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4th exercise takes the cake? 1. Dimel #deadlift 2. Reverse #Lunge on slide-board 3. Middle trap work 4. Middle trap twerk 🤑
Here’s why your plan sucks. ⤵️ – Whether it’s a business plan or fitness plan — really any type of plan — there are 3 common critical flaws… ❌❌❌ – 1. You’ve really thought it through (and that’s it). How many publicly traded companies run strategies that exist nowhere but the ether? How many rely on strategies and tactics that don’t take written P&L and cash flow projections? How many Olympic athletes don’t have clearly written programming? Write they 💩 down! Magic happens when you put words on a page. – 2. You’re more optimistic than a dieter on New Year’s Day. No need to be pessimistic, but consider best case scenarios a gift — not given. Plan for the worst, hope for the best, and know you’ll likely end up somewhere in the middle. Not recognizing worst case scenarios will leave you realizing that Sh*t Creek sucks, sucks worse without a paddle, and even worse when you don’t have a map to navigate out. 🧭 – 3. You have absolutely no way to reliably measure it. Are we profitable? Is that profit cash? (Oh waitttt…there’s a difference?) And sometimes measurement systems are highly flawed — remember when you just started lifting and your squat nearly doubled each month, so by now you should be squatting 10,000lbs or more? Exactly. The key is *reliably* measuring. 🌡 – Yes, planning can be more boring than watching someone read their PowerPoint slides word for word…but the results can be exciting AF! 🔥🔥🔥
Yes that’s Steve from 90210 and I waddling like ducks. Don’t judge. But seriously… — June is #menshealthmonth. Women certainly face unique health challenges (my grandmother is a breast cancer survivor), but we men have ours too. THE PROBLEM IS DUDES BUY INTO “THE HERO WITHOUT FRIENDS” MYTH. — We’re raised to believe we ought to be entirely self-sufficient and, while that may be true for boiling rice (if you’re lucky), it is not true for medicine! — We need to get screened and have regular physicals…even if that means undesired butt stuff. 👆🍑 — But the best thing you can do for male health is 1) Exercise (duh!), and 2) Stop being a “hero without friends.” Loneliness and stress are killers and that super-alpha lone wolf sh*t will kill you! — Be a hero with friends and tag a friend who needs to get his 🍑 to the gym…or doctor! 😳
Today’s #deadlift 565 for beltless 5’s – Powered by my limited edition @westsidebarbellofficial t-shirt – Still marching (slowly) down that #roadto700 🚶‍♂️
Sorry to ruin your beers & BBQ weekend…but #PTSD, #suicide, #depression & #addiction are real problems for our #veterans and their families. – We treat our celebrities infinitely better than those who put their life at risk for our freedom to worship the red carpet. – The very least we can do is: 1- Show gratitude. 2- Show respect. 3- Give back. – Here are just a few options: @wwp @sofwarriorfnd @fisherhousefdtn – #memorialday #memorialdayweekend

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