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"I Lost 90 Pounds in 90 Days" – Why You Should Train at Halevy Life

By jeffhalevy | August 15, 2012

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Well, I’m certainly not winning a #benchpress contest any time soon…but my IQ WENT UP (read more below)! — 135 x 44 (Would’ve been at least 45 if I hadn’t already benched earlier 🤣) — After a long meeting offsite and tons of ensuing brain fog I had to move: 🚶‍♂️Walked 20 blocks 🏋️‍♂️ Benched @mjacks252 1RM for 44 reps 😇 And helped @rosstcurtis put his weights away — Nothing gets the brain working better than #exercise: 💡Secrete BDNF (brain derived neurotrophic factor), which is miracle grow for the brain 💡 Increase total brain volume — yes, a bigger brain 💡Boost thinking and memory (prefrontal cortex and medial temporal cortex) — #entrepreneurship #nyc #powerlifting #workout #antiaging #longevity #aarp
As I entered my 6th #rehab for #addiction nearly 20 years ago, trust me, I never saw this coming. — When this picture was taken I would have never expected to touch lives as far away as #kazakhstan #algeria #thailand #brazil — let alone over 30 countries. — A little #flashbackfriday to the set of Workout from Within about a month before the show’s debut in 2013 — with 📸 extraordinaire @jamesfarrellphoto! — And little did I know I’d soon join NBC’s Today Show as a correspondent later that year! — What I learned: 1. Trade expectation for appreciation. 2. Don’t misinterpret life’s delays as denials. 3. Be most #grateful when you feel it least. (You can always find *something* to be grateful for; I promise!)
I was so grateful that I inexplicably held apples? 🤷🏻‍♂️😂 — Seriously though…man I am grateful for my team at work — and my “team” outside of work: family, friends, and of course @roryadele. #Repost @halevylife ・・・ Happy Thanksgiving to you and your family from (most of) the Halevy Life #fitfam! 🍁🍎 . . #thanksgiving2018 #grateful #teamworkmakesthedreamwork
Thank you to our #Veterans on #VeteransDay — none of my family would exist without these incredibly brave men and women — that’s literally four generations of us. #EndlessGratitude — The bravery and conviction of our #troops to defend our country AND freedom worldwide is second to none. — They truly embody not resilience, but relentlessness. — #THANKYOUFORYOURSERVICE #usmc #army #navy #airforce #coastguard
Starting to see progress from losing 20lbs (details below)…and of course #chiropracticlighting. 😬 — (…and making property improvements for @roryadele — I was 🤰 #manpreggers 😂) — I have been fasting for the most part 20-24 hours at a clip and actually lifting less. Nothing scientific; just a change of pace that seems to be working, but also #science. 👨‍🔬 LOL — Working out fasted was tough at first but I actually feel like I have MORE energy in each workout now that I’ve acclimated. Maybe some @orihofmekler #warriordiet science there? ⚔️ — Also interesting on the #powerlifting front is that my #benchpress has actually gone UP as my weight has gone DOWN. That’s a first too. 🤔 — Let’s see how long I can ride this experiment…. and hopefully get some sleep to make sure it’s #fatloss per @dr.eddiejo 😴 — #fitness #fitfam #nutrition #weightloss #healthylifestyle #healthyliving #workout

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