I suffered in silence, and I didn’t know a way out. Don’t let this happen to yourself, family & friends. ====
Did you know that approximately 40 percent of people with mental health issues suffer in silence and never get treated? This is why #WorldMentalHealthDay is so important — to raise awareness and give those who suffer a platform to talk about their health.
Multiple studies have also shown that aerobic exercise can reduce depression symptoms. One in particular shows that 60 minutes 3 times a week for 8 weeks is just as effective as medication for alleviating depression. http://ift.tt/2hAEGQo