East Coast v. West Coast
via IFTTT East Coast v. West Coast: I walked in wearing my colors…and jeans…and they were just fine with it! When I travel for extended periods…⬇️
✅ Shorter workouts
✅ Focus on neural stimulation (heavy-ish weight for low reps, low sets)
✅ Conditioning maintained by interval work 2-3 times week (no more than 120sec of work total)
The best part though is going totally off program and just having fun. —
Thanks to @eastongymco for letting me do some heavy deadlifts in jeans!
#finess #la #deadlift #powerlifting #jeffhalevy #health #workout http://ift.tt/2FiwuCx