#TBT to the last time my shoulders felt great 😒… β€” That said, I am big fan of deloaded inversions, such as using a band like this. β€” There’s a lot more that goes into this β€” too long for an IG post β€” BUT assuming you have decent levels of shoulder mobility, try inverting yourself like this using a strong band that will carry (ie deload) a lot of your weight. β€” This works WONDERS for decompressing your spine as well! β€” #fitness #fitfam #gymtime #workout #exercise #jeffhalevy #nyc #ues


via IFTTT #TBT to the last time my shoulders felt great 😒…
β€”
That said, I am big fan of deloaded inversions, such as using a band like this.
β€”
There’s a lot more that goes into this β€” too long for an IG post β€” BUT assuming you have decent levels of shoulder mobility, try inverting yourself like this using a strong band that will carry (ie deload) a lot of your weight.
β€”
This works WONDERS for decompressing your spine as well!
β€”
#fitness #fitfam #gymtime #workout #exercise #jeffhalevy #nyc #ues https://ift.tt/2Qoaw3H