Well, I’m certainly not winning a #benchpress contest any time soon…but my IQ WENT UP (read more below)! — 135 x 44 (Would’ve been at least 45 if I hadn’t already benched earlier 🤣) — After a long meeting offsite and tons of ensuing brain fog I had to move: 🚶‍♂️Walked 20 blocks 🏋️‍♂️ Benched @mjacks252 1RM for 44 reps 😇 And helped @rosstcurtis put his weights away — Nothing gets the brain working better than #exercise: 💡Secrete BDNF (brain derived neurotrophic factor), which is miracle grow for the brain 💡 Increase total brain volume — yes, a bigger brain 💡Boost thinking and memory (prefrontal cortex and medial temporal cortex) — #entrepreneurship #nyc #powerlifting #workout #antiaging #longevity #aarp

Well, I’m certainly not winning a #benchpress contest any time soon…but my IQ WENT UP (read more below)!
—
135 x 44 (Would’ve been at least 45 if I hadn’t already benched earlier 🤣)
—
After a long meeting offsite and tons of ensuing brain fog I had to move:
🚶‍♂️Walked 20 blocks
🏋️‍♂️ Benched @mjacks252 1RM for 44 reps
😇 And helped @rosstcurtis put his weights away
—
Nothing gets the brain working better than #exercise:
💡Secrete BDNF (brain derived neurotrophic factor), which is miracle grow for the brain
💡 Increase total brain volume — yes, a bigger brain
💡Boost thinking and memory (prefrontal cortex and medial temporal cortex)
—
#entrepreneurship #nyc #powerlifting #workout #antiaging #longevity #aarp https://ift.tt/2KZqhf5