Tag Archive for: how to lose weight

My secret to FAT LOSS + MUSCLE

My secret to FAT LOSS + MUSCLE

With #NewYearsResolutions about to kick off here’s the SECRET SAUCE to what we ACTUALLY DO at @halevylife.

If you can’t measure it, you can’t improve it!

#fitness #gym #nyc #fitfam #health #jeffhalevy #fatloss #bodybuilding #cardio #powerlifting #weightlifting #running http://ift.tt/2BZURUn

A Very Sneaky Trick to Exercising & Eating Healthy Daily

If you think your dog is a Pavlovian slave to habit, look in the mirror buddy! The good news is that you can use your existing, receptive, dull routine as a shortcut/”hack” to new healthy habits. Here’s how: HEALTHY HABIT SHORTCUT (My latest Huff Post piece)