how to lose weight – Official Site of Jeff Halevy

My secret to FAT LOSS + MUSCLE

By jeffhalevy | December 27, 2017

My secret to FAT LOSS + MUSCLE — With #NewYearsResolutions about to kick off here’s the SECRET SAUCE to what we ACTUALLY DO at @halevylife. — If you can’t measure it, you can’t improve it! — #fitness #gym #nyc #fitfam #health #jeffhalevy #fatloss #bodybuilding #cardio #powerlifting #weightlifting #running http://ift.tt/2BZURUn

A Very Sneaky Trick to Exercising & Eating Healthy Daily

By jeffhalevy | August 11, 2012

If you think your dog is a Pavlovian slave to habit, look in the mirror buddy! The good news is that you can use your existing, receptive, dull routine as a shortcut/”hack” to new healthy habits. Here’s how: HEALTHY HABIT SHORTCUT (My latest Huff Post piece)