Tone Your Entire Body With Just Seven Treadmill Moves
Check out this video I did for Self.com for a quick, fun, total-body workout using only the treadmill!
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Six Months To A Six Pack: Healthy At Home Tips
As part of TODAY’s “6 Months to a 6-Pack” challenge, nutritionist Joy Bauer and fitness trainer Jeff Halevy join TODAY to test some participants’ food and fitness smarts.
Watch today’s 5th installment of the popular new series!
