Posts Tagged ‘squat’

Hey you, is that your butt winking at me?

Here’s a fantastic guest post from Halevy Life Staff Coach Jake Roswell: Alright guys, let’s get one thing straight. It is absolutely asinine (no pun intended) to think that everybody should squat to depth with the same stance. Some have been genetically blessed with squatting hips where they can stand with their feet shoulder width apart,…

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Damn! Deadlift time.

I cannot believe my last post wasn’t since May! Welp, been crazy busy locking in Halevy Life’s brand new 6,000 square foot location at 212 East 57th Street…just 100 feet away from Whole Foods. The place is sick: it’s a bi-level ground floor space with 17 foot ceilings, marble floors…absolutely beautiful. So there’s that. And…

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Building Pure Strength? A Review Of Wendler's 5/3/1

Here’s another great guest post from Halevy Life’s Director of Programming & Education Nick Johnson:   Does Wendler’s 5/3/1 Work? I recently completed an 8-week training cycle using Jim Wendler’s 5/3/1 program (check it out here). Here is a quick review & my take-away. Philosophy behind 5/3/1 1. 5/3/1 revolves around 4 basic multi-joint lifts…

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Your Butt To The Maximus (Redux, Part 1)

Last week I posted a short blog entry that highlighted the two best exercises for your butt in an easy-to-understand infographic. Due to the overwhelming number of requests for a follow up piece…here ya go! [VIDEO]

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What's The Best Exercise For Your Butt?

Face it, we all want buns of steel…well, at least buns like an unripe avocado — right? The problem is, when it comes to exercise selection to sculpt the perfect derriere, most of us often miss the mark. Here is everything you need to know when it comes to targeting the glutes through exercise in…

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