Posts Tagged ‘ues’

It's time to throw out your training program.

Here’s a great guest post by Halevy Life Training Manager Lauren Murphy: It’s time to throw out your training program. This past week, as I diligently followed my 12-week program for the split jerk, I made the realization that sometimes you need to throw the program away and fly by the seat of your pants.…

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What's the Truth About Stretching?

Stretching is a highly controversial topic in exercise and fitness circles. Should one stretch at all? Could stretching be detrimental? Should stretching be done before or after exercise? In today’s guest post Halevy Life Training Manger Lauren Murphy answers these questions and more!    

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