New Three-Part Exercise Series for U.S. News & World Report (Day One)

Check out a new three-part series I am writing for U.S. News & World Report: “Are You Guilty of These Gym Results Wreckers?”

It will cover the three biggest mistake people make in the gym that are likely sabotaging their results. And I’ll be honest; I’ve made all three of these mistakes. No one is immune, but being aware can certainly help change the way you train and get you much better results at the gym!

READ MORE HERE IN TODAY’S FIRST INSTALLMENT:
DOING TOO MUCH

And be sure to check out tomorrow’s installment about the pitfalls of doing too little.