Drawing your belly button into your spine? STOP. 

Drawing your #abs into your spine? STOP.
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This is a horrible “core activation” — whatever that means. (If your core was “off” and not “activated” would you just collapse like a pile of jello? ????).
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Instead:
1. Draw air down into your lower abdomen.
2. Brace like you’re going to take a body shot from Mickey Ward. ????
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