Weak hamstrings? Do you suck at glute ham raises (GHRs)? – You’re not alone. – Even @halevylife’s well-muscled answer to a young Rob Lowe, @andrewmalkiel.fit, who posts multi-bodyweight squat numbers couldn’t crank out more than a single set of a few. (And yes, he’s single, ladies….probably because of his weak hamstrings! ????????????) – One of the fastest ways to improve your GHRs is to just get gravity working for you: pop a couple of plates under the front to elevate the GHT. Soon you’ll be repping harder than an Herbalife seller on IG. ???? – But seriously, it is important to address these weak links, because otherwise another body part picks up the slack (in Andrew’s case, his back), and that’s a fast track to Snap City. – Hit me with a comment below if you’re going to try these out and I’m happy to review your video of them and give you pointers — or a set and rep scheme to bump up your GHR game.

Weak hamstrings? Do you suck at glute ham raises (GHRs)?
–
You’re not alone.
–
Even @halevylife’s well-muscled answer to a young Rob Lowe, @andrewmalkiel.fit, who posts multi-bodyweight squat numbers couldn’t crank out more than a single set of a few. (And yes, he’s single, ladies….probably because of his weak hamstrings! ????????????)
–
One of the fastest ways to improve your GHRs is to just get gravity working for you: pop a couple of plates under the front to elevate the GHT. Soon you’ll be repping harder than an Herbalife seller on IG. ????
–
But seriously, it is important to address these weak links, because otherwise another body part picks up the slack (in Andrew’s case, his back), and that’s a fast track to Snap City.
–
Hit me with a comment below if you’re going to try these out and I’m happy to review your video of them and give you pointers — or a set and rep scheme to bump up your GHR game. http://bit.ly/2Y5Hf0E