East Coast v. West Coast

via IFTTT East Coast v. West Coast: I walked in wearing my colors…and jeans…and they were just fine with it! When I travel for extended periods…⬇️
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✅ Shorter workouts
✅ Focus on neural stimulation (heavy-ish weight for low reps, low sets)
✅ Conditioning maintained by interval work 2-3 times week (no more than 120sec of work total)
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The best part though is going totally off program and just having fun. —
Thanks to @eastongymco for letting me do some heavy deadlifts in jeans!
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#finess #la #deadlift #powerlifting #jeffhalevy #health #workout http://ift.tt/2FiwuCx