Posts Tagged ‘5/3/1’

Building Pure Strength? A Review Of Wendler's 5/3/1

Here’s another great guest post from Halevy Life’s Director of Programming & Education Nick Johnson:   Does Wendler’s 5/3/1 Work? I recently completed an 8-week training cycle using Jim Wendler’s 5/3/1 program (check it out here). Here is a quick review & my take-away. Philosophy behind 5/3/1 1. 5/3/1 revolves around 4 basic multi-joint lifts…

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