Posts Tagged ‘bench press’

Damn! Deadlift time.

I cannot believe my last post wasn’t since May! Welp, been crazy busy locking in Halevy Life’s brand new 6,000 square foot location at 212 East 57th Street…just 100 feet away from Whole Foods. The place is sick: it’s a bi-level ground floor space with 17 foot ceilings, marble floors…absolutely beautiful. So there’s that. And…

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Building Pure Strength? A Review Of Wendler's 5/3/1

Here’s another great guest post from Halevy Life’s Director of Programming & Education Nick Johnson:   Does Wendler’s 5/3/1 Work? I recently completed an 8-week training cycle using Jim Wendler’s 5/3/1 program (check it out here). Here is a quick review & my take-away. Philosophy behind 5/3/1 1. 5/3/1 revolves around 4 basic multi-joint lifts…

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