cardio Archives - Official Site of Jeff Halevy

When I don't Lift, I Run

September 30, 2015

Contrary to common belief — and the jokes of my staff — I can run (and not just to chase down my next big-game meal). This August I teamed up with ASICS and AskMen to get Jeff Halevy- ASICS + Askmen. Check out this video, which runs the gamut from beer miles to Reservoir Dogs:

Jeff Halevy Askmen+Asics RunningTeaser from the awesome @asics and @askmen #gelquantum360 piece where we delve deep into #NYC #running culture Get the whole experience at: http://hlvy.co/ASICS15 now!! #fitfam #runner #marathon

Posted by Jeff Halevy on Friday, September 25, 2015

These Three Things Will Kill Your Gym Results

April 16, 2015

I’ve been in the fitness industry for ten years now and I’vel earned a lot, un-learned a lot, and I am still learning.

But there are certain things that I believe will sabotage your results at the gym — besides that bacon double-cheeseburger.

I captured these three big no-no’s in a series for US News & World Report. Here are all three installations:

1. DOING TOO MUCH

2. DOING TOO LITTLE

3. DOING STUPID THINGS

Hit me up on Twitter with any feedback or questions! @jeffhalevy

New Three-Part Exercise Series for U.S. News & World Report (Day Three)

April 15, 2015

Check out the final installment, Part 3, of my new three-part series for U.S. News & World Report: “Are You Guilty of These Gym Results Wreckers?”

Yesterday’s post covered doing too little at the gym…but that doesn’t necessarily mean skimping on your workout; it may even include some of the high intensity interval training we’ve all grown to love and *cough* Crossfit *cough*.

Today, as if the gif wasn’t enough of a hint, it’s doing stupid things.

READ THE FINAL INSTALLMENT:
DOING STUPID THINGS

(And of course I don’t mean anything you’re doing!) :)