Posts Tagged ‘cellulite’

Your Butt To The Maximus (Redux, Part 1)

Last week I posted a short blog entry that highlighted the two best exercises for your butt in an easy-to-understand infographic. Due to the overwhelming number of requests for a follow up piece…here ya go! [VIDEO]

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What's The Best Exercise For Your Butt?

Face it, we all want buns of steel…well, at least buns like an unripe avocado — right? The problem is, when it comes to exercise selection to sculpt the perfect derriere, most of us often miss the mark. Here is everything you need to know when it comes to targeting the glutes through exercise in…

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The Four Reasons Women Get Cellulite

Most women believe that cellulite affects only those who are overweight or out of shape. But, according to Frederic Delavier, fitness expert and author of the forthcoming Delavier’s Sculpting Anatomy for Women: Core, Butt, and Legs(Human Kinetics, 2012), cellulite affects two out of three women, including those who are very thin. “Cellulite is a typically feminine…

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