I’ve been in the fitness industry for ten years now and I’vel earned a lot, un-learned a lot, and I am still learning.
But there are certain things that I believe will sabotage your results at the gym — besides that bacon double-cheeseburger.
I captured these three big no-no’s in a series for US News & World Report. Here are all three installations:
Hit me up on Twitter with any feedback or questions! @jeffhalevy
Check out the final installment, Part 3, of my new three-part series for U.S. News & World Report: “Are You Guilty of These Gym Results Wreckers?”
Yesterday’s post covered doing too little at the gym…but that doesn’t necessarily mean skimping on your workout; it may even include some of the high intensity interval training we’ve all grown to love and *cough* Crossfit *cough*.
Today, as if the gif wasn’t enough of a hint, it’s doing stupid things.
READ THE FINAL INSTALLMENT:
DOING STUPID THINGS
(And of course I don’t mean anything you’re doing!) :)
