Tag Archive for: fat loss

Slim in the Gym: 8 Ways to Use a Weight Bench

-From Self.com

The trainer: Jeff Halevy, CEO of Halevy Life in New York City, created this one-stop shape-up just for SELF.

You’ll need: A flat weight bench and acute new sports bra. (Not really—we’re just giving you permission to shop!)

The plan: Squeeze in some presculpting sweat. Halevy recommends fat-blasting intervals: Warm up for 5 minutes at a no-sweat pace on your cardio machine of choice. Next, sprint all out for 30 seconds; slow down for 1 minute to recover. Repeat (minus warm-up) six times, for a total of 9 minutes. On to toning: Do two sets of the given reps of each exercise two times a week on alternate days.

See the exercises HERE

I admit it…I did a centerfold!

And here it is:

Jeff Halevy Halevy Life

Jeff Halevy and Halevy Life in The New York Daily News on May 6th 2012 - photos taken at Halevy Life 802 Lexington New York NY 10065

The Basics Get You Beach Ready! (New York Daily News)

Did you catch our great 2-page feature in the New York Daily News, which explained how to use total body workouts and a few nutritional tips to maximize fast fat loss? Read more HERE

Halevy Life-Jeff Halevy-Fat Loss-New York Daily News-May 6th 2012

The Trick to Toning ANY Body Part

Haven’t you always been curious what the trick is to toning even the most stubbornly fat areas? Check out my latest Huffington Post article to learn how! The Trick to Toning ANY Body Part by Jeff Halevy (Huffington Post)


What really works for weight loss

Research seems to often support common sense, but did it do so in this latest study on effective weight loss methods? Read my new Huffington Post piece HERE