Posts Tagged ‘jeff halevy answers’
The Guaranteed Results Workout (Free Plan)
A few months ago I got a call from across the pond (no, not New Jersey). London was calling: After Halevy Life was featured twice in a row in Daily Mail (UK), Women’s Heath UK wanted to dig in to just how we get the results at Halevy Life that allow us to offer “Fitness Guaranteed”…
Read MoreThese Three Things Will Kill Your Gym Results
I’ve been in the fitness industry for ten years now and I’vel earned a lot, un-learned a lot, and I am still learning. But there are certain things that I believe will sabotage your results at the gym — besides that bacon double-cheeseburger. I captured these three big no-no’s in a series for US News &…
Read MoreNew Three-Part Exercise Series for U.S. News & World Report (Day Three)
Check out the final installment, Part 3, of my new three-part series for U.S. News & World Report: “Are You Guilty of These Gym Results Wreckers?” Yesterday’s post covered doing too little at the gym…but that doesn’t necessarily mean skimping on your workout; it may even include some of the high intensity interval training we’ve…
Read MoreNew Three-Part Exercise Series for U.S. News & World Report (Day Two)
Check out Part 2 of my new three-part series I am writing for U.S. News & World Report: “Are You Guilty of These Gym Results Wreckers?” Yesterday’s post covered doing too much at the gym (sound like someone you know?) 🙂 Today’s focus swings entirely to the polar opposite: Doing too little. I think it might…
Read MoreNew Three-Part Exercise Series for U.S. News & World Report (Day One)
Check out a new three-part series I am writing for U.S. News & World Report: “Are You Guilty of These Gym Results Wreckers?” It will cover the three biggest mistake people make in the gym that are likely sabotaging their results. And I’ll be honest; I’ve made all three of these mistakes. No one is…
Read MoreJeff Halevy Answers Your Twitter Questions: HIIT and Strength Training on The Same Day
@jeffhalevy HIIT on same day as weights, or on seperate days? — Green Rust (@gr33nrust) May 18, 2013
Read MoreJeff Halevy Answers Your Twitter Questions: Workout Fatigue
Hi @jeffhalevy – how should I resolved workout fatigue?I’ve changed up my routine; I’ve gotten a personal trainer; I’ve changed gyms. — James Sumortin Jr. (@sumortinjr) May 17, 2013
Read More