Tag Archive for: jeff halevy

The Guaranteed Results Workout (Free Plan)

Womens-Health-UK-May-2015_Jeff-Halevy_Fitness-GuaranteedA few months ago I got a call from across the pond (no, not New Jersey). London was calling: After Halevy Life was featured twice in a row in Daily Mail (UK), Women’s Heath UK wanted to dig in to just how we get the results at Halevy Life that allow us to offer “Fitness Guaranteed” — the only results-guaranteed-or-your-money-back offer of its kind in the industry.

 

While I wasn’t able to give away the whole kit and caboodle, I did provide a pretty kick-ass, magazine friendly version of what a Halevy Life client might go through.

The editors at Women’s Health were so intrigued that they tried it themselves, and…

They lost an average of 11lbs of fat!

 

For a limited time you can try the workout yourself HERE or for a more customized approach, contact me for online fitness and fat loss coaching.

As always, hit me up on Twitter with any feedback or questions! @jeffhalevy

These Three Things Will Kill Your Gym Results

Gym FailI’ve been in the fitness industry for ten years now and I’vel earned a lot, un-learned a lot, and I am still learning.

But there are certain things that I believe will sabotage your results at the gym — besides that bacon double-cheeseburger.

I captured these three big no-no’s in a series for US News & World Report. Here are all three installations:

1. DOING TOO MUCH

2. DOING TOO LITTLE

3. DOING STUPID THINGS

Hit me up on Twitter with any feedback or questions! @jeffhalevy

 

 

New Three-Part Exercise Series for U.S. News & World Report (Day Three)

Gym FailCheck out the final installment, Part 3, of my new three-part series for U.S. News & World Report: “Are You Guilty of These Gym Results Wreckers?”

Yesterday’s post covered doing too little at the gym…but that doesn’t necessarily mean skimping on your workout; it may even include some of the high intensity interval training we’ve all grown to love and *cough* Crossfit *cough*.

Today, as if the gif wasn’t enough of a hint, it’s doing stupid things.

READ THE FINAL INSTALLMENT:
DOING STUPID THINGS

(And of course I don’t mean anything you’re doing!) :)

 

 

New Three-Part Exercise Series for U.S. News & World Report (Day Two)

Gym FailCheck out Part 2 of my new three-part series I am writing for U.S. News & World Report: “Are You Guilty of These Gym Results Wreckers?”

Yesterday’s post covered doing too much at the gym (sound like someone you know?) :)

Today’s focus swings entirely to the polar opposite: Doing too little.

I think it might surprise a few folks, from those who do high intensity interval training to the cardio bunnies on the ellipticals.

READ MORE HERE IN TODAY’S SECOND INSTALLMENT:
DOING TOO LITTLE

And be sure to check out tomorrow’s installment about doing stupid things. (Stop worrying; I didn’t name names.)

New Three-Part Exercise Series for U.S. News & World Report (Day One)

Gym FailCheck out a new three-part series I am writing for U.S. News & World Report: “Are You Guilty of These Gym Results Wreckers?”

It will cover the three biggest mistake people make in the gym that are likely sabotaging their results. And I’ll be honest; I’ve made all three of these mistakes. No one is immune, but being aware can certainly help change the way you train and get you much better results at the gym!

READ MORE HERE IN TODAY’S FIRST INSTALLMENT:
DOING TOO MUCH

And be sure to check out tomorrow’s installment about the pitfalls of doing too little.

New Season of Workout From Within with Jeff Halevy Announced for Jan 5th 2015 on Z Living (Veria)

JEFF HALEVY

In case you missed me…a brand new season of Workout from Within with Jeff Halevy was announced today. The season premiere is on January 5th at 8am (so flip over there for half an hour, then you can go back to The Today Show). On the season premiere, “Heart Rate Reboot,” I’ll be talking all about heart health with guests celebrity trainer Lacey Stone and healthy-eating advocate Alexandra Jamieson.

Ride the Bus, Get Ripped

fat bus

Oh the lovely sights and smells of a morning commute on public transportation! But who would’ve thought that bus ride might actually shrink your belly? Well, science says so. Read more about it in my latest article for US News and World Report.

 

 

 

Tone Your Entire Body With Just Seven Treadmill Moves

Jeff Halevy TODAY Show Fitness ExpertCheck out this video I did for Self.com for a quick, fun, total-body workout using only the treadmill!

Suck. It. In. (Small Waist Training)

Jeff Halevy TODAY Show Fitness Expert“Suck. It. In.”

The perfect message to those espousing the benefits of somehow “training” your waist to be slimmer. Waist training would be better labeled “waste training” — since all your so-called “training” is an utter waste of time and money (kind of like crunches, Tracy Anderson-anything, you know…).

Check out this article for more on this God-awful trend: KIM KARDSHIAN WORKOUT IS NOW WAIST TRAINING