Sleepy? I’ll bet you break at least 2 out of 3 of these sleep rules!
Sleepy? I’ll bet you break at least 2 out of 3 of these sleep rules!
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#health #healthylifestyle #healthyliving #fitness #jeffhalevy #fitfam #sleep http://ift.tt/2wzapeO
Tag Archive for: jeff halevy
The secret to my success has been carrying dumbbells in my briefcase.
The secret to my success has been carrying dumbbells in my briefcase. ===
#Inc5000 #entrepreneur #health #healthyliving #healthylifestyle #jeffhalevy #halevylife #fitness #fitfam #bodybuilding #weightlifting http://ift.tt/2v22JfY
Rank 2323 does put us in the top 50% of the #Inc5000…????
Rank 2323 does put us in the top 50% of the #Inc5000…????
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Way too many people to thank for helping us #RaiseTheBar in the #fitnessindustry – but I sincerely thank all for this humble milestone.
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It’s amazing to think that what started as a job at @crunchgym for $8/hr turned into this. ????????
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And I’m just getting started! ????
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#fitness #fitfam #fitspo #health #healthy #jeffhalevy #healthyliving #healthylifestyle #entrepreneur #entrepreneurship #hardwork #hardworkpaysoff http://ift.tt/2wUQDGG
Here’s why you should NEVER stop exercising.
Here’s why you should NEVER stop exercising.
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No joke:
1. Bigger fat cells
2. Smaller muscle cells
3. Over a 10% decrease
In just 3 weeks!
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But there’s a trick to prevent it… watch. ☺️
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#fitness #fitfam #health #healthyliving #jeffhalevy #healthylifestyle #gymtime #exercise #squats #bodybuilding #weightlifting http://ift.tt/2vYp7vt
Drawing your belly button into your spine? STOP.
Drawing your #abs into your spine? STOP.
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This is a horrible “core activation” — whatever that means. (If your core was “off” and not “activated” would you just collapse like a pile of jello? ????).
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Instead:
1. Draw air down into your lower abdomen.
2. Brace like you’re going to take a body shot from Mickey Ward. ????
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#fitness #health #healthyliving #gymtime #fitfam #bodybuilding #workout #yoga #jeffhalevy #weightlifting #pilates #powerlifting #deadlift #squats http://ift.tt/2utA8Qv
How to Guarantee Your Fitness Results
Awesome segment profiling Halevy Life’s Fitness Guaranteed with CNBC’s On The Money airing this weekend. Check your local listings and watch!
Do not let fear control action. Let action control fear. #resolutions2016 #entrepreneur #success #mindfulness
from Instagram: http://ift.tt/1R4edZm
These Two Minutes Could Save Your Life
Sound drastic? Could be. But we are all at risk, especially as get back to school and work after the summer.
Check out my latest piece for US News & World Report: How Bathroom Trips Save Lives
The Ultimate Fitness Video Guide: Get Fit & Stay In Shape with Jeff Halevy
Videos are set to mute. Be sure to adjust volume for playback.
Tee Off With Jeff Halevy For An Afternoon Of Fitness
Fitness Warriors, Train For An Injury-Free Weekend With Jeff Halevy
The Easygoing Type B Personality Will Benefit From An Upbeat Workout
This Means War: Stay Fit The Warrior Way
Pull-Ups Made Easier For Women
Fitness Curveball: Use A Rolling Pin To Modify Your At-Home Workout
A Full-Body Strength Training Routine With The Humble Medicine Ball
Let’s Curtsy With These Lunges For A Firmer Butt
What Your Dosha Says About Your Fitness Personality
How To: Do The Tate Press Exercise For Your Triceps
The Twice A Week, Weekend Warrior Fitness Program For Busy Bees
Do This Push-Up Variation, One Step At A Time
Kick It Old School Style With This Fitness Routine
Want Stronger Legs? Do Some Lunges
Warm-Up Exercises For Weekend Warriors
Your Personality Helps Determine The Ideal Workout For You
How To: Do The Side-Press For A Stronger Back & Core
The Best Trick To Get To Your Goal Weight
The Ideal Workout For The Type A Personality
Go Back To School With This Relay Workout
Build 6-Pack Abs With This Sit-Up Variation
We Demonstrate The Simplest Way To Do Push-Ups
How To: Use Resistance Bands For Pull-Ups
Empower Your Body & Mind Through Exercise
A Workout Mash-Up That Will Get The Adrenaline Pumping
Knockout: Beat The Flab By Throwing Some Punches
Don't Alway Exercise Hard (and Ignore the Trolls)
Welp, apparently something about my recent article for US News & World Report resonated with all of you out there..it became the most popular article on the entire US News & World Report site last week!
While I’d like to think it was due to my stellar writing, I’m sure that was not the case. The article explained why going “balls-to-the-wall” every time you work out is not a good idea; whether you are just trying to start an exercise habit or are a seasoned, or even competitive, lifter.
Go figure: Tell people not to exercise hard and you become Mr. Popularity!
I do think my message was missed by a few out there however. I doubt those who didn’t understand my message actually read the article, but regardless, for purposes of clarity, I’ll explain exactly what I meant, and what the haters got wrong.
First, the haters:
Oh, where to start… While I’m sure both of these 19 year old kids who clearly know everything and have already figured out the world (I mean who hasn’t by the time you left your parent’s house just over a year ago!?), they definitely haven’t spent one second understanding the premise of all training: exercise periodization. Periodization simply means changing what you do over time so you incrementally progress without harming yourself. Training intensity is one of the most crucial components of periodization. But, look, with Jason and Andrew’s pearls of wisdom, who needs science?
And contrary to what Andrew believes, EVERY Mr. Olympia, World’s Strongest Man competitor, and powerlifting record holder used the science of periodization, including varying intensity (which can include changing loads, sets, reps, rests, to name a few parameters) to ultimately dominate and destroy and “game day.”
Moral of the story:
1. Never place important decisions about your wellbeing in the hands of a 19 year old (unless it is a real-life Doogie Howser)
2. Never defer to the “wisdom” of internet trolls when it come to — well, anything!
Happy training!
If you’re tired of plateaus and injury, contact me for online fitness and fat loss coaching.
And, as always, hit me up on Twitter with any feedback or questions! @jeffhalevy
