Last week I posted a short blog entry that highlighted the two best exercises for your butt in an easy-to-understand infographic. Due to the overwhelming number of requests for a follow up piece…here ya go! [VIDEO]
Face it, we all want buns of steel…well, at least buns like an unripe avocado — right?
The problem is, when it comes to exercise selection to sculpt the perfect derriere, most of us often miss the mark. Here is everything you need to know when it comes to targeting the glutes through exercise in an easy to understand infographic (the larger the box, the greater the activation of the glutes from the exercise).
