I’ve been in the fitness industry for ten years now and I’vel earned a lot, un-learned a lot, and I am still learning.
But there are certain things that I believe will sabotage your results at the gym — besides that bacon double-cheeseburger.
I captured these three big no-no’s in a series for US News & World Report. Here are all three installations:
Hit me up on Twitter with any feedback or questions! @jeffhalevy
Check out the final installment, Part 3, of my new three-part series for U.S. News & World Report: “Are You Guilty of These Gym Results Wreckers?”
Yesterday’s post covered doing too little at the gym…but that doesn’t necessarily mean skimping on your workout; it may even include some of the high intensity interval training we’ve all grown to love and *cough* Crossfit *cough*.
Today, as if the gif wasn’t enough of a hint, it’s doing stupid things.
READ THE FINAL INSTALLMENT:
DOING STUPID THINGS
(And of course I don’t mean anything you’re doing!) :)
Check out Part 2 of my new three-part series I am writing for U.S. News & World Report: “Are You Guilty of These Gym Results Wreckers?”
Yesterday’s post covered doing too much at the gym (sound like someone you know?) :)
Today’s focus swings entirely to the polar opposite: Doing too little.
I think it might surprise a few folks, from those who do high intensity interval training to the cardio bunnies on the ellipticals.
READ MORE HERE IN TODAY’S SECOND INSTALLMENT:
DOING TOO LITTLE
And be sure to check out tomorrow’s installment about doing stupid things. (Stop worrying; I didn’t name names.)
