Posts Tagged ‘Olympic lifting’

It's time to throw out your training program.

Here’s a great guest post by Halevy Life Training Manager Lauren Murphy: It’s time to throw out your training program. This past week, as I diligently followed my 12-week program for the split jerk, I made the realization that sometimes you need to throw the program away and fly by the seat of your pants.…

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Should you incorporate Olympic lifts into your workouts?

Olympic Lifting for the Non-Athlete By Nick Johnson, Director of Programming and Education at Halevy Life As a former collegiate athlete and collegiate strength coach, I can personally attest to the effectiveness and positive influence Olympic lifting can have on athletic performance. While most research on power movements and Olympic lifting focuses on it’s ability…

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