Posts Tagged ‘stupid fitness’

These Three Things Will Kill Your Gym Results

I’ve been in the fitness industry for ten years now and I’vel earned a lot, un-learned a lot, and I am still learning. But there are certain things that I believe will sabotage your results at the gym — besides that bacon double-cheeseburger. I captured these three big no-no’s in a series for US News &…

Read More

New Three-Part Exercise Series for U.S. News & World Report (Day Three)

Check out the final installment, Part 3, of my new three-part series for U.S. News & World Report: “Are You Guilty of These Gym Results Wreckers?” Yesterday’s post covered doing too little at the gym…but that doesn’t necessarily mean skimping on your workout; it may even include some of the high intensity interval training we’ve…

Read More