Tag Archive for: toning

Tone Your Entire Body With Just Seven Treadmill Moves

Jeff Halevy TODAY Show Fitness ExpertCheck out this video I did for Self.com for a quick, fun, total-body workout using only the treadmill!

The REAL Secret to Long, Lean Muscles [VIDEO]

Long Lean Muscles Dancer's BodyAdmit it; that’s exactly what you want: the body of dancer, with long, lean muscles. Here’s the secret (it’s not what you think!)