#TBT to the last time my shoulders felt great ????… — That said, I am big fan of deloaded inversions, such as using a band like this. — There’s a lot more that goes into this — too long for an IG post — BUT assuming you have decent levels of shoulder mobility, try inverting yourself like this using a strong band that will carry (ie deload) a lot of your weight. — This works WONDERS for decompressing your spine as well! — #fitness #fitfam #gymtime #workout #exercise #jeffhalevy #nyc #ues

via IFTTT #TBT to the last time my shoulders felt great ????…
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That said, I am big fan of deloaded inversions, such as using a band like this.
—
There’s a lot more that goes into this — too long for an IG post — BUT assuming you have decent levels of shoulder mobility, try inverting yourself like this using a strong band that will carry (ie deload) a lot of your weight.
—
This works WONDERS for decompressing your spine as well!
—
#fitness #fitfam #gymtime #workout #exercise #jeffhalevy #nyc #ues https://ift.tt/2Qoaw3H