These Three Things Will Kill Your Gym Results

I’ve been in the fitness industry for ten years now and I’vel earned a lot, un-learned a lot, and I am still learning.

But there are certain things that I believe will sabotage your results at the gym — besides that bacon double-cheeseburger.

I captured these three big no-no’s in a series for US News & World Report. Here are all three installations:

1. DOING TOO MUCH

2. DOING TOO LITTLE

3. DOING STUPID THINGS

Hit me up on Twitter with any feedback or questions! @jeffhalevy