Well, I’m certainly not winning a #benchpress contest any time soon…but my IQ WENT UP (read more below)! — 135 x 44 (Would’ve been at least 45 if I hadn’t already benched earlier ????) — After a long meeting offsite and tons of ensuing brain fog I had to move: ????♂️Walked 20 blocks ????️♂️ Benched @mjacks252 1RM for 44 reps ???? And helped @rosstcurtis put his weights away — Nothing gets the brain working better than #exercise: ????Secrete BDNF (brain derived neurotrophic factor), which is miracle grow for the brain ???? Increase total brain volume — yes, a bigger brain ????Boost thinking and memory (prefrontal cortex and medial temporal cortex) — #entrepreneurship #nyc #powerlifting #workout #antiaging #longevity #aarp
Well, I’m certainly not winning a #benchpress contest any time soon…but my IQ WENT UP (read more below)!
—
135 x 44 (Would’ve been at least 45 if I hadn’t already benched earlier ????)
—
After a long meeting offsite and tons of ensuing brain fog I had to move:
????♂️Walked 20 blocks
????️♂️ Benched @mjacks252 1RM for 44 reps
???? And helped @rosstcurtis put his weights away
—
Nothing gets the brain working better than #exercise:
????Secrete BDNF (brain derived neurotrophic factor), which is miracle grow for the brain
???? Increase total brain volume — yes, a bigger brain
????Boost thinking and memory (prefrontal cortex and medial temporal cortex)
—
#entrepreneurship #nyc #powerlifting #workout #antiaging #longevity #aarp https://ift.tt/2KZqhf5
