What's the Truth About Stretching?

Stretching is a highly controversial topic in exercise and fitness circles. Should one stretch at all? Could stretching be detrimental? Should stretching be done before or after exercise? In today’s guest post Halevy Life Training Manger Lauren Murphy answers these questions and more!

    Lauren Murphy, Training Manager at NYC Upper East Side Personal Trainign Gym Halevy Life, demystifies stretching and exercise.

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Jeff Halevy is an award-winning multi-exit entrepreneur in the health, wellness, and technology industries.

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