Stop Losing Weight! (Seriously)
I want you to STOP losing weight! (Seriously.) Why??? Read my latest piece for Huffington Post here: http://www.huffingtonpost.com/jeff-halevy/healthy-lifestyle_b_1422253.html
Entries by jeffhalevy
Are You Dying to Get High?
Listen to my HOT 97 Street Soldiers broadcast here: click logo to listen
Fat Joe Joins Jeff Halevy's "Our Power" Childhood Obesity Program
(From JohnSimonDaily.com) On January 23rd, hip-hop legend and weight loss advocate, Fat Joe, performed at an event celebrating the winners from Let’s Move! Newark: Our Power (LM!NOP), a program created by Behavioral Health & Fitness Expert, Jeff Halevy, to fight childhood obesity. After improving his lifestyle, Fat Joe has recently lost over 100 pounds and […]
A Fast and Easy Meal for the Girl Who Doesn't Cook
15 Fast and Easy Meals for the Girl Who Doesn’t Cook Tiffany Tse, Shape.com Recipe provided by Jeff Halevy, behavioral health and fitness expert and CEO of Halevy Life in New York Cooking at home and eating healthy often go hand in hand. But if you’re not a kitchen-savvy gal, the best nutrition experts and bloggers have come to […]
Watching TV = Burning Fat?
Turning prime time into workout time Originally published: January 13, 2012 3:07 PM Updated: January 13, 2012 5:39 PM By JANENE MASCARELLA. Special to Newsday If you simply can’t miss the latest episode of your favorite TV show but also can’t fit exercise time into your schedule, consider doing both at the same time. “When watching […]
Talking New Year's Resolutions on Hot 97 with Lisa Evers
Check it out – here’s the audio:
What's the Best Exercise for Fat Loss?
Boy do I hear this question often! Well, there may not be any one single exercise — and God knows it’s not crunches — however there is a great METHOD to exercising that optimizes fat loss. The answer: My first book, “The Fast Fat Loss Fix,” is now available on Amazon…but since you read my blog, click here to […]
The World's Most Powerful Question (and How to Ditch Your New Year's Delusions)
I could probably write an entire book on “the power of questions” alone (and have written before about how questions are the greatest — and only real — “mind control” tool). But here’s a quick post on one of the most powerful questions known to man: “What’s one thing I can change now?” Seems obvious, […]
The Only Two Exercises You Need
The only two exercises you need. Period.
How I Learned Stealing Tiki Barber's Dog is a Bad Idea
First, I made the mistake of stealing Tiki Barber’s dog and showboating in front of the camera. Then… …he tried, to no avail, to tackle me. So what does he do? He has one of the high school’s linebackers do it for him! Pictures above from the launch of Let’s Move! Newark: Our Power […]
