Posts by jeffhalevy

Or in my words: STOP BEING RESILIENT. BE RELENTLESS. — #Repost @joerogan ・・・ Let these words fuel the first steps towards your destiny, and let your journey inspire others to seek their own. #Repost @boxcutterpazzy

via IFTTT Or in my words: STOP BEING RESILIENT. BE RELENTLESS. — #Repost @joerogan ・・・ Let these words fuel the first steps towards your destiny, and let your journey inspire others to seek their own. #Repost @boxcutterpazzy http://bit.ly/2sn7QZh

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I was going to post my #topnine of 2018, but seriously, what a year. And those top pictures or moments can sure be deceiving! — For me 2018 was more downs than ups including deaths in my immediate family; heart stuff; visits to the ER; a parasite; business setbacks — the list goes on. But you know what? I’M STILL HERE M*THERF*CKER! …AND SO ARE YOU!! — So what’s my plan for 2019? A steady, #relentless march forward, whistling as much as I can along the way. (My grandfather, RIP, was a master at this and wouldn’t want it any other way.) — You can’t control your luck, but you can always control your forward momentum (RELENTLESSNESS — not resilience) AND your internal environment (happiness isn’t a “choice,” as many erroneously say, but COMPOSURE is). — So here I find myself wrapping up this challenging year with my favorite person, at my favorite place, after doing my favorite thing. (You and your dirty mind — I meant a workout!) — Wishing you composure and relentlessness in 2019! — “Stop being resilient. Be relentless.”

via IFTTT I was going to post my #topnine of 2018, but seriously, what a year. And those top pictures or moments can sure be deceiving! — For me 2018 was more downs than ups including deaths in my immediate family; heart stuff; visits to the ER; a parasite; business setbacks — the list goes…

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Nothing says Season’s Greetings like multiple self-inflicted cervical disc herniations. Merry Christmas! — #Repost @jeff.halevy ・・・ Since you all are loving the story so much…. Have a head-banging Holiday Season! — #holidays #christmas #hannukah #merrychristmas #holidayseason #fitfam #nyc

Nothing says Season’s Greetings like multiple self-inflicted cervical disc herniations. Merry Christmas! — #Repost @jeff.halevy ・・・ Since you all are loving the story so much…. Have a head-banging Holiday Season! — #holidays #christmas #hannukah #merrychristmas #holidayseason #fitfam #nyc http://bit.ly/2V4DZBU

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Well, I’m certainly not winning a #benchpress contest any time soon…but my IQ WENT UP (read more below)! — 135 x 44 (Would’ve been at least 45 if I hadn’t already benched earlier 🤣) — After a long meeting offsite and tons of ensuing brain fog I had to move: 🚶‍♂️Walked 20 blocks 🏋️‍♂️ Benched @mjacks252 1RM for 44 reps 😇 And helped @rosstcurtis put his weights away — Nothing gets the brain working better than #exercise: 💡Secrete BDNF (brain derived neurotrophic factor), which is miracle grow for the brain 💡 Increase total brain volume — yes, a bigger brain 💡Boost thinking and memory (prefrontal cortex and medial temporal cortex) — #entrepreneurship #nyc #powerlifting #workout #antiaging #longevity #aarp

Well, I’m certainly not winning a #benchpress contest any time soon…but my IQ WENT UP (read more below)! — 135 x 44 (Would’ve been at least 45 if I hadn’t already benched earlier 🤣) — After a long meeting offsite and tons of ensuing brain fog I had to move: 🚶‍♂️Walked 20 blocks 🏋️‍♂️ Benched…

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As I entered my 6th #rehab for #addiction nearly 20 years ago, trust me, I never saw this coming. — When this picture was taken I would have never expected to touch lives as far away as #kazakhstan #algeria #thailand #brazil — let alone over 30 countries. — A little #flashbackfriday to the set of Workout from Within about a month before the show’s debut in 2013 — with 📸 extraordinaire @jamesfarrellphoto! — And little did I know I’d soon join NBC’s Today Show as a correspondent later that year! — What I learned: 1. Trade expectation for appreciation. 2. Don’t misinterpret life’s delays as denials. 3. Be most #grateful when you feel it least. (You can always find *something* to be grateful for; I promise!)

via IFTTT As I entered my 6th #rehab for #addiction nearly 20 years ago, trust me, I never saw this coming. — When this picture was taken I would have never expected to touch lives as far away as #kazakhstan #algeria #thailand #brazil — let alone over 30 countries. — A little #flashbackfriday to the…

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I was so grateful that I inexplicably held apples? 🤷🏻‍♂️😂 — Seriously though…man I am grateful for my team at work — and my “team” outside of work: family, friends, and of course @roryadele. #Repost @halevylife ・・・ Happy Thanksgiving to you and your family from (most of) the Halevy Life #fitfam! 🍁🍎 . . #thanksgiving2018 #grateful #teamworkmakesthedreamwork

via IFTTT I was so grateful that I inexplicably held apples? 🤷🏻‍♂️😂 — Seriously though…man I am grateful for my team at work — and my “team” outside of work: family, friends, and of course @roryadele. #Repost @halevylife ・・・ Happy Thanksgiving to you and your family from (most of) the Halevy Life #fitfam! 🍁🍎 .…

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Thank you to our #Veterans on #VeteransDay — none of my family would exist without these incredibly brave men and women — that’s literally four generations of us. #EndlessGratitude — The bravery and conviction of our #troops to defend our country AND freedom worldwide is second to none. — They truly embody not resilience, but relentlessness. — #THANKYOUFORYOURSERVICE #usmc #army #navy #airforce #coastguard

Thank you to our #Veterans on #VeteransDay — none of my family would exist without these incredibly brave men and women — that’s literally four generations of us. #EndlessGratitude — The bravery and conviction of our #troops to defend our country AND freedom worldwide is second to none. — They truly embody not resilience, but…

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Starting to see progress from losing 20lbs (details below)…and of course #chiropracticlighting. 😬 — (…and making property improvements for @roryadele — I was 🤰 #manpreggers 😂) — I have been fasting for the most part 20-24 hours at a clip and actually lifting less. Nothing scientific; just a change of pace that seems to be working, but also #science. 👨‍🔬 LOL — Working out fasted was tough at first but I actually feel like I have MORE energy in each workout now that I’ve acclimated. Maybe some @orihofmekler #warriordiet science there? ⚔️ — Also interesting on the #powerlifting front is that my #benchpress has actually gone UP as my weight has gone DOWN. That’s a first too. 🤔 — Let’s see how long I can ride this experiment…. and hopefully get some sleep to make sure it’s #fatloss per @dr.eddiejo 😴 — #fitness #fitfam #nutrition #weightloss #healthylifestyle #healthyliving #workout

via IFTTT Starting to see progress from losing 20lbs (details below)…and of course #chiropracticlighting. 😬 — (…and making property improvements for @roryadele — I was 🤰 #manpreggers 😂) — I have been fasting for the most part 20-24 hours at a clip and actually lifting less. Nothing scientific; just a change of pace that seems…

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The weight of youth… What am I saying!? Adulthood is heavy. 😪 (And youth is wasted on the young!) #fbf to the set of Workout from Within with some of my most well-behaved guests. 🤥 😂 — #fitness #fitfam #workout #gym #jeffhalevy #health #healthyliving

via IFTTT The weight of youth… What am I saying!? Adulthood is heavy. 😪 (And youth is wasted on the young!) #fbf to the set of Workout from Within with some of my most well-behaved guests. 🤥 😂 — #fitness #fitfam #workout #gym #jeffhalevy #health #healthyliving https://ift.tt/2QgFKJB

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