Posts by jeffhalevy

East Coast v. West Coast

via IFTTT East Coast v. West Coast: I walked in wearing my colors…and jeans…and they were just fine with it! When I travel for extended periods…⬇️ — ✅ Shorter workouts ✅ Focus on neural stimulation (heavy-ish weight for low reps, low sets) ✅ Conditioning maintained by interval work 2-3 times week (no more than 120sec…

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National Chest Day.

National Chest Day. — #squats #squat #powerlifting #fitness #nyc #halevylife #jeffhalevy #fitfam #weightlifting http://ift.tt/2EnWpoE

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This is a death card.

via IFTTT This is a death card. My teenage grandfather’s ID card from the notorious Dachau death camp. Because of his unrelenting will to survive he is a few months away from turning 92, and surrounded by 3 successive generations, on this #holocaustmemorialday. #neverforget. http://ift.tt/2GlPDBb

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