Sleepy? I’ll bet you break at least 2 out of 3 of these sleep rules!
Sleepy? I’ll bet you break at least 2 out of 3 of these sleep rules! === #health #healthylifestyle #healthyliving #fitness #jeffhalevy #fitfam #sleep http://ift.tt/2wzapeO
Entries by jeffhalevy
The secret to my success has been carrying dumbbells in my briefcase.
The secret to my success has been carrying dumbbells in my briefcase. === #Inc5000 #entrepreneur #health #healthyliving #healthylifestyle #jeffhalevy #halevylife #fitness #fitfam #bodybuilding #weightlifting http://ift.tt/2v22JfY
Rank 2323 does put us in the top 50% of the #Inc5000…????
Rank 2323 does put us in the top 50% of the #Inc5000…???? === Way too many people to thank for helping us #RaiseTheBar in the #fitnessindustry – but I sincerely thank all for this humble milestone. === It’s amazing to think that what started as a job at @crunchgym for $8/hr turned into this. ???????? […]
Here’s why you should NEVER stop exercising.
Here’s why you should NEVER stop exercising. === No joke: 1. Bigger fat cells 2. Smaller muscle cells 3. Over a 10% decrease In just 3 weeks! === But there’s a trick to prevent it… watch. ☺️ === #fitness #fitfam #health #healthyliving #jeffhalevy #healthylifestyle #gymtime #exercise #squats #bodybuilding #weightlifting http://ift.tt/2vYp7vt
Drawing your belly button into your spine? STOP.
Drawing your #abs into your spine? STOP. ==== This is a horrible “core activation” — whatever that means. (If your core was “off” and not “activated” would you just collapse like a pile of jello? ????). ==== Instead: 1. Draw air down into your lower abdomen. 2. Brace like you’re going to take a body […]
How to Guarantee Your Fitness Results
Awesome segment profiling Halevy Life’s Fitness Guaranteed with CNBC’s On The Money airing this weekend. Check your local listings and watch! Awesome segment profiling Halevy Life with CNBC’s On The Money airing this weekend. Check your local listings and watch! ======================== #fitnessguaranteed #fitness #fitfam #fitspo #health #healthy #healthyliving #healthychoices #nyc #gym #gymtime #fatloss #jeffhalevy #halevylife […]
Crow in the water. #namaste #yoga
from Instagram: http://ift.tt/1TFcSG2 #resolutions2016 #workout #healthyliving #healthychoices #balance #fitfam #fitspo #jeffhalevy #fitness #healthylifestyle #health #fitlife #gymlife
Do not let fear control action. Let action control fear. #resolutions2016 #entrepreneur #success #mindfulness
from Instagram: http://ift.tt/1R4edZm
The #Metabolic Lab at @halevylife is AWESOME!
from Instagram: http://ift.tt/1NDctSM We use medical grade devices to measure (1) RMR (resting metabolic rate – calories you burn and from what, ie fat, #carbs), (2) VO2 Max & (3) Anaerobic Threshold. Whether you’re an athlete or just want to lose weight, this data is priceless where it comes to guiding your plan. Our lab […]
When I don't Lift, I Run
Contrary to common belief — and the jokes of my staff — I can run (and not just to chase down my next big-game meal). This August I teamed up with ASICS and AskMen to get Jeff Halevy- ASICS + Askmen. Check out this video, which runs the gamut from beer miles to Reservoir Dogs: […]
