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Hey you, is that your butt winking at me?

Here’s a fantastic guest post from Halevy Life Staff Coach Jake Roswell: Alright guys, let’s get one thing straight. It is absolutely asinine (no pun intended) to think that everybody should squat to depth with the same stance. Some have been genetically blessed with squatting hips where they can stand with their feet shoulder width apart,…

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BJ Fogg Persuasion Boot Camp in NYC!

From NearSay: Smoking, exercise, healthy eating: all subjects that weigh heavily on our minds as “Resolution Season” fast approaches. But what if there were a way to “hack” behavior altogether, and bypass the inevitable failure of New Year’s Resolutions, and frequent attempts to change your behavior…and even other’s behavior? Enter behavior design guru, Dr. B.J.…

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Slim in the Gym: 8 Ways to Use a Weight Bench

-From Self.com The trainer: Jeff Halevy, CEO of Halevy Life in New York City, created this one-stop shape-up just for SELF. You’ll need: A flat weight bench and acute new sports bra. (Not really—we’re just giving you permission to shop!) The plan: Squeeze in some presculpting sweat. Halevy recommends fat-blasting intervals: Warm up for 5 minutes at a…

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Fat Joe Joins Jeff Halevy's "Our Power" Childhood Obesity Program

(From JohnSimonDaily.com) On January 23rd, hip-hop legend and weight loss advocate, Fat Joe, performed at an event celebrating the winners from Let’s Move! Newark: Our Power (LM!NOP), a program created by Behavioral Health & Fitness Expert, Jeff Halevy, to fight childhood obesity. After improving his lifestyle, Fat Joe has recently lost over 100 pounds and…

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A Fast and Easy Meal for the Girl Who Doesn't Cook

15 Fast and Easy Meals for the Girl Who Doesn’t Cook Tiffany Tse, Shape.com Recipe provided by Jeff Halevy, behavioral health and fitness expert and CEO of Halevy Life in New York Cooking at home and eating healthy often go hand in hand. But if you’re not a kitchen-savvy gal, the best nutrition experts and bloggers have come to…

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Watching TV = Burning Fat?

Turning prime time into workout time Originally published: January 13, 2012 3:07 PM Updated: January 13, 2012 5:39 PM By JANENE MASCARELLA. Special to Newsday  If you simply can’t miss the latest episode of your favorite TV show but also can’t fit exercise time into your schedule, consider doing both at the same time. “When watching…

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What's the Best Exercise for Fat Loss?

Boy do I hear this question often! Well, there may not be any one single exercise — and God knows it’s not crunches — however there is a great METHOD to exercising that optimizes fat loss. The answer: My first book, “The Fast Fat Loss Fix,” is now available on Amazon…but since you read my blog, click here to…

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