Posts Tagged ‘exercise’

Your Butt To The Maximus (Redux, Part 1)

Last week I posted a short blog entry that highlighted the two best exercises for your butt in an easy-to-understand infographic. Due to the overwhelming number of requests for a follow up piece…here ya go! [VIDEO]

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What's The Best Exercise For Your Butt?

Face it, we all want buns of steel…well, at least buns like an unripe avocado — right? The problem is, when it comes to exercise selection to sculpt the perfect derriere, most of us often miss the mark. Here is everything you need to know when it comes to targeting the glutes through exercise in…

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Why Your Exercise Routine Will Hurt You If It's An Exercise Routine

Here’s another great guest post by Halevy Life’s Director of Programming and Education, Nick Johnson: I recently had something very foreign happen to me; my mother told me I was right. She sent this via text message from an examination room at a hospital, immediately after receiving an MRI for her knee that had been…

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My Secret Motivation: Older Women

I’m currently in LA so I’ve been hitting workouts in my hotel gym. Now I don’t know about you, but I need my space when I work out. No, I don’t need the whole gym to myself, but I just need to not feel like someone else is on top of me (besides, I spent…

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My Christmas Gift for You!

I’m usually “all business,” but this time of year is about FUN! So you want your gift, huh? 🙂 Tweet me why you “deserve” (over all others) to train with me and I will:   Do an entire assessment and training session with you at Halevy Life Design a custom exercise program for you Create…

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The Four Reasons Women Get Cellulite

Most women believe that cellulite affects only those who are overweight or out of shape. But, according to Frederic Delavier, fitness expert and author of the forthcoming Delavier’s Sculpting Anatomy for Women: Core, Butt, and Legs(Human Kinetics, 2012), cellulite affects two out of three women, including those who are very thin. “Cellulite is a typically feminine…

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