Posts Tagged ‘exercise’

Slim in the Gym: 8 Ways to Use a Weight Bench

-From Self.com The trainer: Jeff Halevy, CEO of Halevy Life in New York City, created this one-stop shape-up just for SELF. You’ll need: A flat weight bench and acute new sports bra. (Not really—we’re just giving you permission to shop!) The plan: Squeeze in some presculpting sweat. Halevy recommends fat-blasting intervals: Warm up for 5 minutes at a…

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