Tag Archive for: exercise

The Key to Limitless Exercise Success: Limit Yourself

Check out my latest for Huffington Post HERE

Jeff Halevy: “The Key to Limitless Exercise Success: Limit Yourself” (Huffington Post)

Eating eggs is as bad as smoking? (Jeff Halevy, Halevy Life 802 Lexington Ave New York, NY 10065 | 212-233-0633)

Watch my Latest Huffington Post video blog by clicking on the image below:

Slim in the Gym: 8 Ways to Use a Weight Bench

-From Self.com

The trainer: Jeff Halevy, CEO of Halevy Life in New York City, created this one-stop shape-up just for SELF.

You’ll need: A flat weight bench and acute new sports bra. (Not really—we’re just giving you permission to shop!)

The plan: Squeeze in some presculpting sweat. Halevy recommends fat-blasting intervals: Warm up for 5 minutes at a no-sweat pace on your cardio machine of choice. Next, sprint all out for 30 seconds; slow down for 1 minute to recover. Repeat (minus warm-up) six times, for a total of 9 minutes. On to toning: Do two sets of the given reps of each exercise two times a week on alternate days.

See the exercises HERE

The Only Two Exercises You Need

The only two exercises you need. Period.

Jeff Halevy - Only Two Exercises You Need