Posts Tagged ‘upper east side’

It's time to throw out your training program.

Here’s a great guest post by Halevy Life Training Manager Lauren Murphy: It’s time to throw out your training program. This past week, as I diligently followed my 12-week program for the split jerk, I made the realization that sometimes you need to throw the program away and fly by the seat of your pants.…

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Baby Got Back, Man Got Front: Squat Like A Beast..Without Pain

Here’s another phenomenal guest post by Halevy Life Director of Programming and Education, Nick Johnson: Why would/should anyone ever front squat? It’s so much harder, you definitely don’t look as tough because you can’t load the bar up and muscle through it, and it isn’t super comfortable at the bottom of the lift. So why…

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What's the Truth About Stretching?

Stretching is a highly controversial topic in exercise and fitness circles. Should one stretch at all? Could stretching be detrimental? Should stretching be done before or after exercise? In today’s guest post Halevy Life Training Manger Lauren Murphy answers these questions and more!    

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Get Lean with Luggage (ABC Segment with Jeff Halevy)

NEW YORK (WABC) — As people try to stay trim this holiday season, fitness expert Jeff Halevy joined us to show how to stay lean with luggage. Halevy has joined Newark Mayor Cory Booker and First Lady Michelle Obama in the ‘Our Power’ and ‘Let’s Move’ campaigns. Halevy created Our Power, a technology-based childhood obesity…

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