Stretching is a highly controversial topic in exercise and fitness circles. Should one stretch at all? Could stretching be detrimental? Should stretching be done before or after exercise? In today’s guest post Halevy Life Training Manger Lauren Murphy answers these questions and more!
Check out my latest Twitter response to Gurudutt Kamath, who asks what my view of soy is:
Check out my first piece for U.S. News & World Report, where I examine New York City’s new bike share program, Citi Bike:
@jeffhalevy HIIT on same day as weights, or on seperate days? — Green Rust (@gr33nrust) May 18, 2013
Hi @jeffhalevy – how should I resolved workout fatigue?I’ve changed up my routine; I’ve gotten a personal trainer; I’ve changed gyms. — James Sumortin Jr. (@sumortinjr) May 17, 2013
I’m just getting back from an extended trip that started with a visit to Boston the day after the terrible tragedy there. I have some very important updated details for next week’s event (Thursday, 4/25 from 6:30-late) which is now also a fund-raiser for those affected by the Boston Marathon bombing (my thoughts on the matter […]
It’s here…a sneak peek of my new TV show Workout From Within, which starts airing on April 25th 2013 on Veria!
How cool! The IMDB page for my show, which is set to debut April 25th 2013 on Veria LIving is up. Please check it out and “Like” it! :) Workout From Within on IMDB (Jeff Halevy)
I travel A LOT, and that’s probably still an understatement. One of the things I enjoy most about being home is my morning routine of listening to Howard Stern on SiriusXM as I get ready. On the road, this is incredibly difficult to do. I have the SiriusXM iPhone app with me when I travel, […]
