If you think your dog is a Pavlovian slave to habit, look in the mirror buddy! The good news is that you can use your existing, receptive, dull routine as a shortcut/”hack” to new healthy habits. Here’s how: HEALTHY HABIT SHORTCUT (My latest Huff Post piece)
Who doesn’t get bored of all the same stuff at the gym? I do, for one. These two exercises (my “mashups”) will help spice things up and reinvigorate you…and I’ll bet you’ve NEVER seen them before! (See these and more every day at Halevy Life)
We’ve all been there. The piece of equipment we need is taken or the gym is just too packed to get anything done. After watching this video, you’ll have the sneaky answer — an overlooked, highly versatile piece of equipment…and it’s probably not what you think!
-From Self.com
The trainer: Jeff Halevy, CEO of Halevy Life in New York City, created this one-stop shape-up just for SELF.
You’ll need: A flat weight bench and acute new sports bra. (Not really—we’re just giving you permission to shop!)
The plan: Squeeze in some presculpting sweat. Halevy recommends fat-blasting intervals: Warm up for 5 minutes at a no-sweat pace on your cardio machine of choice. Next, sprint all out for 30 seconds; slow down for 1 minute to recover. Repeat (minus warm-up) six times, for a total of 9 minutes. On to toning: Do two sets of the given reps of each exercise two times a week on alternate days.
See the exercises HERE
Please read my latest article on Huffington Post, which explains why I’m all for drinking soda! http://www.huffingtonpost.com/jeff-halevy/new-york-soda-ban_b_1563978.html
And here it is:
Jeff Halevy and Halevy Life in The New York Daily News on May 6th 2012 - photos taken at Halevy Life 802 Lexington New York NY 10065
Did you catch our great 2-page feature in the New York Daily News, which explained how to use total body workouts and a few nutritional tips to maximize fast fat loss? Read more HERE
Haven’t you always been curious what the trick is to toning even the most stubbornly fat areas? Check out my latest Huffington Post article to learn how! The Trick to Toning ANY Body Part by Jeff Halevy (Huffington Post)
Research seems to often support common sense, but did it do so in this latest study on effective weight loss methods? Read my new Huffington Post piece HERE
