Stretching is a highly controversial topic in exercise and fitness circles. Should one stretch at all? Could stretching be detrimental? Should stretching be done before or after exercise? In today’s guest post Halevy Life Training Manger Lauren Murphy answers these questions and more!
Check out my first piece for U.S. News & World Report, where I examine New York City’s new bike share program, Citi Bike:
@jeffhalevy HIIT on same day as weights, or on seperate days?
— Green Rust (@gr33nrust) May 18, 2013
Hi @jeffhalevy – how should I resolved workout fatigue?I’ve changed up my routine; I’ve gotten a personal trainer; I’ve changed gyms.
— James Sumortin Jr. (@sumortinjr) May 17, 2013
I’m just getting back from an extended trip that started with a visit to Boston the day after the terrible tragedy there. I have some very important updated details for next week’s event (Thursday, 4/25 from 6:30-late) which is now also a fund-raiser for those affected by the Boston Marathon bombing (my thoughts on the matter HERE).
Firstly, if you are coming, or planning on coming, and have not yet RSVP’d please do so IMMEDIATELY. (RSVP HERE) We are already over capacity, and our hired security will not let you in unless your name is on the list – seriously, period, exclamation mark…no winky face.
Secondly, as I mentioned that this is now a fund-raiser, I simultaneously do not care about being over capacity; I care about raising money for those who need it — as our team brilliantly did with the $5,000+ it raised for Hurricane Sandy victims. So please INVITE ALL YOUR FRIENDS. Admission will be a $1 donation at the door, but feel free to give more if you so choose. 100% of the money raised will go to:
1) One Boston Fund
onefundboston.org
2) Boston Children’s Hospital
giving.childrenshospital.org/ways-to-help-boston-marathon
3) Mass General Hospital
give.massgeneral.org
Please RSVP NOW by clicking here
Lastly, yes, we will still be partying and having a good time — and I am excited to celebrate an incredibly rewarding year together! My TV show Workout From Within’s first season still debuts that night, and we will have an exclusive screening for our guests…including a special appearance by the show’s host! (Check out his recent appearance on Good Day Chicago HERE)
| Jeff Halevy Host of “Workout from Within” on Good Day Chicago |
The details on next week:
Date: Thursday, 4/25
Time: 6:30pm-late; Screening at 7:30pm
Place: Halevy Life (802 Lexington @ 62nd; enter on 62nd)
Attire: Clothing suggested, though nudity will not be discouraged
I look forward to seeing you next week and please, please, please bring friends and let’s raise some BIG $$$ together for our friends up in Boston! Please RSVP NOW by clicking here
Yours in health,
Jeff Halevy
It’s here…a sneak peek of my new TV show Workout From Within, which starts airing on April 25th 2013 on Veria!
How cool! The IMDB page for my show, which is set to debut April 25th 2013 on Veria LIving is up. Please check it out and “Like” it! :)
Workout From Within on IMDB (Jeff Halevy)
I travel A LOT, and that’s probably still an understatement. One of the things I enjoy most about being home is my morning routine of listening to Howard Stern on SiriusXM as I get ready. On the road, this is incredibly difficult to do. I have the SiriusXM iPhone app with me when I travel, but hearing it in the shower is pretty much impossible…
Enter the iPhone shower radio solution:
All you need is a cup, shower cap, and your iPhone. The picture pretty much says it all. The nice part: it safely works 100% of the time!
Here it is!
Veria Living has three new original series in production which are slated to premiere this spring. Got Zen? with 39 half-hour episodes premieres Saturday, April 6 at 8a offering relaxation techniques hosted by Bex Borucki. New exercise series Workout from Within with Jeff Halevy with 52 half-hour episodes debuts Thursday, April 25 at 730p. Then later in June, Naturally Beautiful opens with 39 one-hour episodes features certified life-coach Nitika Chopra.
