#TBT to…a few hours ago when I hit 605 x 7 on my #deadlift #roadto700 — #workout #fitness #nyc #powerlifting
#TBT to…a few hours ago when I hit 605 x 7 on my #deadlift #roadto700
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#workout #fitness #nyc #powerlifting https://ift.tt/2OMh1js
All jokes aside — the doctor didn’t say that…but maybe I wish he did? — life has thrown me some curveballs lately with scary cardiopulmonary issues; the last being a scare of cancer. — The good news: I’m not dead yet! The better news: I believe I am dying at a normal rate. ☠️???? — But man did this make me evaluate and reevaluate nearly everything in my life. — And what did I come back to? The same things that anyone who’s been in a similar position does: (1) Life is too short for bullshit. (2) We need to spend time doing things that make us truly happy. (3) We need to show gratitude and stay connected to the ones we love. — I am not happy I’ve had these scares, but I am appreciative that they have reminded me of things I should have been thinking every minute of every day. — Chaos will bring clarity if we let it. — #gratitude #fitfam #fitness #wellness #mindfulness #nyc
via IFTTT All jokes aside — the doctor didn’t say that…but maybe I wish he did? — life has thrown me some curveballs lately with scary cardiopulmonary issues; the last being a scare of cancer.
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The good news: I’m not dead yet! The better news: I believe I am dying at a normal rate. ☠️????
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But man did this make me evaluate and reevaluate nearly everything in my life.
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And what did I come back to? The same things that anyone who’s been in a similar position does:
(1) Life is too short for bullshit.
(2) We need to spend time doing things that make us truly happy.
(3) We need to show gratitude and stay connected to the ones we love.
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I am not happy I’ve had these scares, but I am appreciative that they have reminded me of things I should have been thinking every minute of every day.
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Chaos will bring clarity if we let it.
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#gratitude #fitfam #fitness #wellness #mindfulness #nyc https://ift.tt/2S4V9hq
#waybackwednesday …to the days of my sister, the cross-dressing baseball player, and me…gripping on to a boogie board, because…because. ???? (Check out my c. 1990 #jordans though ????)
via IFTTT #waybackwednesday …to the days of my sister, the cross-dressing baseball player, and me…gripping on to a boogie board, because…because. ???? (Check out my c. 1990 #jordans though ????) https://ift.tt/2zOTBkv
Taking 655 for a fiver off 2 blocks on my #deadlift last week. On the #RoadTo700… #TBT — #powerlifting #workout #gymmotivation #nyc #weightlifting #fitness
Taking 655 for a fiver off 2 blocks on my #deadlift last week. On the #RoadTo700… #TBT
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#powerlifting #workout #gymmotivation #nyc #weightlifting #fitness https://ift.tt/2NYfuFT
This is a face many business owners know: you’re on the phone with your accountant and you can’t understand how you are PROFITABLE BUT HAVE NO CASH. — Profit and cash are two very different things. Profit is a theory; cash is a fact. Enron was profitable when it went under…but had no cash! — You can’t pay your bills with profits (try showing a vendor or creditor a P&L for payment), you can only pay them with cash. — The goal of ANY business is to turn assets -> revenues; revenues -> profits; and *profits -> cash.* — Miss that last step or confuse profits for cash and you will go the way of Enron, and many other “profitable” businesses. — There are a few levers that can turn profit into cash but the lowest hanging fruit is usually: 1) Accelerate receivables (AR) 2) Decelerate payable (AP) — Stop pursuing profits and start chasing cash! — #entrepreneur #entrepreneurship #entrepreneurlife #businessowner #businesswomen #businessman #smallbusiness
via IFTTT This is a face many business owners know: you’re on the phone with your accountant and you can’t understand how you are PROFITABLE BUT HAVE NO CASH.
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Profit and cash are two very different things. Profit is a theory; cash is a fact. Enron was profitable when it went under…but had no cash!
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You can’t pay your bills with profits (try showing a vendor or creditor a P&L for payment), you can only pay them with cash.
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The goal of ANY business is to turn assets -> revenues; revenues -> profits; and *profits -> cash.*
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Miss that last step or confuse profits for cash and you will go the way of Enron, and many other “profitable” businesses.
—
There are a few levers that can turn profit into cash but the lowest hanging fruit is usually:
1) Accelerate receivables (AR)
2) Decelerate payable (AP)
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Stop pursuing profits and start chasing cash!
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#entrepreneur #entrepreneurship #entrepreneurlife #businessowner #businesswomen #businessman #smallbusiness https://ift.tt/2MOUZqu
#TBT to the last time my shoulders felt great ????… — That said, I am big fan of deloaded inversions, such as using a band like this. — There’s a lot more that goes into this — too long for an IG post — BUT assuming you have decent levels of shoulder mobility, try inverting yourself like this using a strong band that will carry (ie deload) a lot of your weight. — This works WONDERS for decompressing your spine as well! — #fitness #fitfam #gymtime #workout #exercise #jeffhalevy #nyc #ues
via IFTTT #TBT to the last time my shoulders felt great ????…
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That said, I am big fan of deloaded inversions, such as using a band like this.
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There’s a lot more that goes into this — too long for an IG post — BUT assuming you have decent levels of shoulder mobility, try inverting yourself like this using a strong band that will carry (ie deload) a lot of your weight.
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This works WONDERS for decompressing your spine as well!
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#fitness #fitfam #gymtime #workout #exercise #jeffhalevy #nyc #ues https://ift.tt/2Qoaw3H
I prefer to fight bears on a mountain. — #fitness #fitfam #powerlifting #bodybuilding #strengthtraining
via IFTTT I prefer to fight bears on a mountain.
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#fitness #fitfam #powerlifting #bodybuilding #strengthtraining https://ift.tt/2NADUVS
They say if you love what you do, you’ll never work a day in your life. — But *who* you do that work with always seems to mean more than what you’re actually doing. ???????? Grateful for these guys (and those not pictured too! ????) — #Repost @halevylife ・・・ The only thing as constant as hearing the clang of weights here at Halevy Life is the sound of laughter (Some say @jeff.halevy laughs loudest ????). Wherever you are, Happy #LaborDay and hope you are laughing it away somewhere!⠀ #raisethebar #halevylife #fitness #nyc #fitfam #ues
via IFTTT They say if you love what you do, you’ll never work a day in your life.
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But *who* you do that work with always seems to mean more than what you’re actually doing. ???????? Grateful for these guys (and those not pictured too! ????)
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#Repost @halevylife
・・・
The only thing as constant as hearing the clang of weights here at Halevy Life is the sound of laughter (Some say @jeff.halevy laughs loudest ????). Wherever you are, Happy #LaborDay and hope you are laughing it away somewhere!⠀
#raisethebar #halevylife #fitness #nyc #fitfam #ues https://ift.tt/2Ptn34m
Today called for 3 x 6 @ 407 on my #squat….on 2 hours of sleep #insomnia ????♂️. — Feeling #grateful AF that despite a number of variables beyond my control my body is holding up. — Starting to feel a #powerlifting meet is on the horizon…and thinking 525/375/700 for a sweet 16 hundred.
Today called for 3 x 6 @ 407 on my #squat….on 2 hours of sleep #insomnia ????♂️.
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Feeling #grateful AF that despite a number of variables beyond my control my body is holding up.
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Starting to feel a #powerlifting meet is on the horizon…and thinking 525/375/700 for a sweet 16 hundred. https://ift.tt/2PpwUrU
I was always cool. (Early biker faux-leather jacket phase ????) — #TBT #throwback #biker #motorcycle
via IFTTT I was always cool. (Early biker faux-leather jacket phase ????)
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#TBT #throwback #biker #motorcycle https://ift.tt/2nHAW2Z
