I was going to post my #topnine of 2018, but seriously, what a year. And those top pictures or moments can sure be deceiving! — For me 2018 was more downs than ups including deaths in my immediate family; heart stuff; visits to the ER; a parasite; business setbacks — the list goes on. But you know what? I’M STILL HERE M*THERF*CKER! …AND SO ARE YOU!! — So what’s my plan for 2019? A steady, #relentless march forward, whistling as much as I can along the way. (My grandfather, RIP, was a master at this and wouldn’t want it any other way.) — You can’t control your luck, but you can always control your forward momentum (RELENTLESSNESS — not resilience) AND your internal environment (happiness isn’t a “choice,” as many erroneously say, but COMPOSURE is). — So here I find myself wrapping up this challenging year with my favorite person, at my favorite place, after doing my favorite thing. (You and your dirty mind — I meant a workout!) — Wishing you composure and relentlessness in 2019! — “Stop being resilient. Be relentless.”


via IFTTT I was going to post my #topnine of 2018, but seriously, what a year. And those top pictures or moments can sure be deceiving!
—
For me 2018 was more downs than ups including deaths in my immediate family; heart stuff; visits to the ER; a parasite; business setbacks — the list goes on. But you know what? I’M STILL HERE M*THERF*CKER!
…AND SO ARE YOU!!
—
So what’s my plan for 2019? A steady, #relentless march forward, whistling as much as I can along the way. (My grandfather, RIP, was a master at this and wouldn’t want it any other way.)
—
You can’t control your luck, but you can always control your forward momentum (RELENTLESSNESS — not resilience) AND your internal environment (happiness isn’t a “choice,” as many erroneously say, but COMPOSURE is).
—
So here I find myself wrapping up this challenging year with my favorite person, at my favorite place, after doing my favorite thing. (You and your dirty mind — I meant a workout!)
—
Wishing you composure and relentlessness in 2019!
—
“Stop being resilient. Be relentless.” http://bit.ly/2EVY48A

Nothing says Season’s Greetings like multiple self-inflicted cervical disc herniations. Merry Christmas! — #Repost @jeff.halevy ・・・ Since you all are loving the story so much…. Have a head-banging Holiday Season! — #holidays #christmas #hannukah #merrychristmas #holidayseason #fitfam #nyc

Nothing says Season’s Greetings like multiple self-inflicted cervical disc herniations. Merry Christmas!
—
#Repost @jeff.halevy
・・・
Since you all are loving the story so much…. Have a head-banging Holiday Season!
—
#holidays #christmas #hannukah #merrychristmas #holidayseason #fitfam #nyc http://bit.ly/2V4DZBU

Well, I’m certainly not winning a #benchpress contest any time soon…but my IQ WENT UP (read more below)! — 135 x 44 (Would’ve been at least 45 if I hadn’t already benched earlier ????) — After a long meeting offsite and tons of ensuing brain fog I had to move: ????‍♂️Walked 20 blocks ????️‍♂️ Benched @mjacks252 1RM for 44 reps ???? And helped @rosstcurtis put his weights away — Nothing gets the brain working better than #exercise: ????Secrete BDNF (brain derived neurotrophic factor), which is miracle grow for the brain ???? Increase total brain volume — yes, a bigger brain ????Boost thinking and memory (prefrontal cortex and medial temporal cortex) — #entrepreneurship #nyc #powerlifting #workout #antiaging #longevity #aarp

Well, I’m certainly not winning a #benchpress contest any time soon…but my IQ WENT UP (read more below)!
—
135 x 44 (Would’ve been at least 45 if I hadn’t already benched earlier ????)
—
After a long meeting offsite and tons of ensuing brain fog I had to move:
????‍♂️Walked 20 blocks
????️‍♂️ Benched @mjacks252 1RM for 44 reps
???? And helped @rosstcurtis put his weights away
—
Nothing gets the brain working better than #exercise:
????Secrete BDNF (brain derived neurotrophic factor), which is miracle grow for the brain
???? Increase total brain volume — yes, a bigger brain
????Boost thinking and memory (prefrontal cortex and medial temporal cortex)
—
#entrepreneurship #nyc #powerlifting #workout #antiaging #longevity #aarp https://ift.tt/2KZqhf5

As I entered my 6th #rehab for #addiction nearly 20 years ago, trust me, I never saw this coming. — When this picture was taken I would have never expected to touch lives as far away as #kazakhstan #algeria #thailand #brazil — let alone over 30 countries. — A little #flashbackfriday to the set of Workout from Within about a month before the show’s debut in 2013 — with ???? extraordinaire @jamesfarrellphoto! — And little did I know I’d soon join NBC’s Today Show as a correspondent later that year! — What I learned: 1. Trade expectation for appreciation. 2. Don’t misinterpret life’s delays as denials. 3. Be most #grateful when you feel it least. (You can always find *something* to be grateful for; I promise!)


via IFTTT As I entered my 6th #rehab for #addiction nearly 20 years ago, trust me, I never saw this coming.
—
When this picture was taken I would have never expected to touch lives as far away as #kazakhstan #algeria #thailand #brazil — let alone over 30 countries.
—
A little #flashbackfriday to the set of Workout from Within about a month before the show’s debut in 2013 — with ???? extraordinaire @jamesfarrellphoto!
—
And little did I know I’d soon join NBC’s Today Show as a correspondent later that year!
—
What I learned:
1. Trade expectation for appreciation.
2. Don’t misinterpret life’s delays as denials.
3. Be most #grateful when you feel it least. (You can always find *something* to be grateful for; I promise!) https://ift.tt/2R7b65J

I was so grateful that I inexplicably held apples? ????????‍♂️???? — Seriously though…man I am grateful for my team at work — and my “team” outside of work: family, friends, and of course @roryadele. #Repost @halevylife ・・・ Happy Thanksgiving to you and your family from (most of) the Halevy Life #fitfam! ???????? . . #thanksgiving2018 #grateful #teamworkmakesthedreamwork


via IFTTT I was so grateful that I inexplicably held apples? ????????‍♂️????
—
Seriously though…man I am grateful for my team at work — and my “team” outside of work: family, friends, and of course @roryadele.
#Repost @halevylife
・・・
Happy Thanksgiving to you and your family from (most of) the Halevy Life #fitfam! ????????
.
.
#thanksgiving2018 #grateful #teamworkmakesthedreamwork https://ift.tt/2PLT6RV

Thank you to our #Veterans on #VeteransDay — none of my family would exist without these incredibly brave men and women — that’s literally four generations of us. #EndlessGratitude — The bravery and conviction of our #troops to defend our country AND freedom worldwide is second to none. — They truly embody not resilience, but relentlessness. — #THANKYOUFORYOURSERVICE #usmc #army #navy #airforce #coastguard

Thank you to our #Veterans on #VeteransDay — none of my family would exist without these incredibly brave men and women — that’s literally four generations of us. #EndlessGratitude
—
The bravery and conviction of our #troops to defend our country AND freedom worldwide is second to none.
—
They truly embody not resilience, but relentlessness.
—
#THANKYOUFORYOURSERVICE #usmc #army #navy #airforce #coastguard https://ift.tt/2Pr8uCY

Starting to see progress from losing 20lbs (details below)…and of course #chiropracticlighting. ???? — (…and making property improvements for @roryadele — I was ???? #manpreggers ????) — I have been fasting for the most part 20-24 hours at a clip and actually lifting less. Nothing scientific; just a change of pace that seems to be working, but also #science. ????‍???? LOL — Working out fasted was tough at first but I actually feel like I have MORE energy in each workout now that I’ve acclimated. Maybe some @orihofmekler #warriordiet science there? ⚔️ — Also interesting on the #powerlifting front is that my #benchpress has actually gone UP as my weight has gone DOWN. That’s a first too. ???? — Let’s see how long I can ride this experiment…. and hopefully get some sleep to make sure it’s #fatloss per @dr.eddiejo ???? — #fitness #fitfam #nutrition #weightloss #healthylifestyle #healthyliving #workout


via IFTTT Starting to see progress from losing 20lbs (details below)…and of course #chiropracticlighting. ????
—
(…and making property improvements for @roryadele — I was ???? #manpreggers ????)
—
I have been fasting for the most part 20-24 hours at a clip and actually lifting less. Nothing scientific; just a change of pace that seems to be working, but also #science. ????‍???? LOL
—
Working out fasted was tough at first but I actually feel like I have MORE energy in each workout now that I’ve acclimated. Maybe some @orihofmekler #warriordiet science there? ⚔️
—
Also interesting on the #powerlifting front is that my #benchpress has actually gone UP as my weight has gone DOWN. That’s a first too. ????
—
Let’s see how long I can ride this experiment…. and hopefully get some sleep to make sure it’s #fatloss per @dr.eddiejo ????
—
#fitness #fitfam #nutrition #weightloss #healthylifestyle #healthyliving #workout https://ift.tt/2OsOOZQ

Never give up. ???????????????????????????????????????????????? ???????????????????????????????????????????????? #fitfam #entrepreneur #love #raisethebar #healthyliving #healthymind #mindfulness #health


via IFTTT Never give up.
???????????????????????????????????????????????? ????????????????????????????????????????????????
#fitfam #entrepreneur #love #raisethebar #healthyliving #healthymind #mindfulness #health https://ift.tt/2On3zgI

The weight of youth… What am I saying!? Adulthood is heavy. ???? (And youth is wasted on the young!) #fbf to the set of Workout from Within with some of my most well-behaved guests. ???? ???? — #fitness #fitfam #workout #gym #jeffhalevy #health #healthyliving


via IFTTT The weight of youth… What am I saying!? Adulthood is heavy. ???? (And youth is wasted on the young!) #fbf to the set of Workout from Within with some of my most well-behaved guests. ???? ????
—
#fitness #fitfam #workout #gym #jeffhalevy #health #healthyliving https://ift.tt/2QgFKJB

…but in all fairness this was the Fifth Ave *Mile* — not a marathon lol. Still smoked it at 5:54, which was a surprise considering my only cardio was heavy squats and heavy pizza eating. ???? — Good luck #nycmarathon #runners! — #Repost @halevylife ・・・ Discomfort does not mean discontinue. Good luck to all the marathoners this weekend! ????????‍♂️ –⠀ Make sure to check out all our tips on preventing injury and running better at halevylife.com/blog ???????? –⠀ #tbt #jeffhalevy #fitnessinspo #runnersofnyc


via IFTTT …but in all fairness this was the Fifth Ave *Mile* — not a marathon lol. Still smoked it at 5:54, which was a surprise considering my only cardio was heavy squats and heavy pizza eating. ????
—
Good luck #nycmarathon #runners!
—
#Repost @halevylife
・・・
Discomfort does not mean discontinue. Good luck to all the marathoners this weekend! ????????‍♂️
–⠀
Make sure to check out all our tips on preventing injury and running better at halevylife.com/blog ????????
–⠀
#tbt #jeffhalevy #fitnessinspo #runnersofnyc https://ift.tt/2QcDVx5

About Jeff Halevy

Jeff Halevy is an award-winning multi-exit entrepreneur in the health, wellness, and technology industries.

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